Relationship Bank Account
- We have an account for everyone we meet.
- They never close
(Can meet up with someone years later and pickup where you left off) - Represents the amount of trust and confidence you have in each of your relationship.
- We can make Deposits and Withdrawls.
- Strong, healthy relationship are a result of steady deposits made over time.
RBA DEPOSITS
- Keep Promises
- Do small acts of kindness
- Be loyal
- Listen
- Say you’re Sorry
- Set clear expectations
- Teamwork
- Being Polite
- Assertiveness
- Courtesy/Kindness
- Respect
- Encouraging
- Calmness
- Openness
- Commitment
- Empathy
- Inclusion
- Love
- Helpful
RBA WITHDRAWLS
- Break Promises
- Keep to Yourself
- Gossip & Break Confidence
- Don’t Listen
- Be Arrogant
- Set false expectations
- Conflict
- Bullying
- Passive Aggression
- Disrespect
- Being Negative
- Anger/Neuroticism
- Shutting Down
- Uncommitted
- Uncaring
- Exclusion
- Hate & Disloyalty
- Unhelpful
How to measure and develop the level of trust in your family, social and work relationship :
Emotional Bank Account
- An imaginary record of how you feel about yourself. It is like a bank account.
- You can make deposits into or withdrawls from your personel /emotional bank account by the things you think, say and do.
- The goal is to have more deposits than withdrawls. The more deposits the better you feel about yourself and the better your relationship with others will be.
